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workout of the day

Thu, Mar 5, 2015

3/5/2015

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15.2

0-3:00

2 rounds

10 OH Squats 95/65

10 CTB

If you finish in the time cap, then

3:01-6:00

12 OH Squats

12 CTB

Continues until you don't finish within the time cap, adding two reps to each movement each round

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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners