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workout of the day

September 19th, 2018

9/19/2018

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Thursday SePt 20 2018

Prowler Sprints

3 rounds
1 min AAB
1 min wall sit
1 min Russian KB 70/53
1 min Dual DB FR Squat hold 50s/35s
1 min lateral box step overs
1 min rest
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners