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workout of the day

October 06th, 2015

10/6/2015

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DU skill
10-20-30-40-ME-40-30-20-10

5 rounds
3 min AMRAP
5 Box Jumps
10 Plate Sit-Ups 15/10
15 DU
1 min rest
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners