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workout of the day

November 03rd, 2015

11/3/2015

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Hang Clean 5-5-5-5

4 min AMRAP
Row (calories)
2 min rest
4 min AMRAP
SB Over Shoulder
2 min rest
4 min AMRAP
​Russian KB 70/53
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners