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workout of the day

02/02/2016

2/1/2016

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Strict Press 8-8-8

2 rounds
800m run
20 V-Ups
20 Burpees

2 minute rest, then
400m run as fast as possible

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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners