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workout of the day

04/03/2019

4/2/2019

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Rope Climb Skill

Partner WOD
25 min AMRAP
50 cals AAB
40 cals row
30 Power Cleans 155/105
20 shoulder to overhead 155/105
​10 rope climbs
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners