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workout of the day

8/20/2014

8/20/2014

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1RM Push Press

2 Rounds:

    In 2 mins
    200m run, then
   AMRAP Clean and Jerks 155/105

  2 min rest

  In 2 mins
  250m row, then
  AMRAP Clean and Jerks 155/105

  2 min rest
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners