12/23/2014

"12 Days of Christmas"

The following is done in the order the song is sang-

1 Burpee

2 Chest to Bar

3 Toes to Bar

4 Jump Squats

5 push ups

6 step ups 24/20

7 DB Snatches

8 1 arm DB Thrusters

9 1 arm DB Lunges

10 Double Unders

11 Backwards Single Unders

12 V-Ups