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workout of the day

12/23/2014

12/22/2014

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"12 Days of Christmas"

The following is done in the order the song is sang-

1 Burpee

2 Chest to Bar

3 Toes to Bar

4 Jump Squats

5 push ups

6 step ups 24/20

7 DB Snatches

8 1 arm DB Thrusters

9 1 arm DB Lunges

10 Double Unders

11 Backwards Single Unders

12 V-Ups

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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners