12/22/2016

Twelve Days of WTCF Christmas
Go in order of the song... 1, then 2 1, then 3 2 1.....

1 Cluster 135/95
2 Thrusters 135/95
3 Sh 2 OH 135/95
4 Hang Power Cleans 135/95
5 Lateral Burpees Over the Bar
6 Jumping Lunges (L+R = 1)
7 Baskets 20/14
8 Mountain Climbers (L+R = 1)
9 Russian Twists 20/14 (L+R =1)
10 Pull Ups
11 Cals AAB
12 Triple Unders