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workout of the day

12/22/2016

12/21/2016

2 Comments

 
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Deadlift 10-10-10

Team Of 3
5 rounds
1 min Front Squats 135/95
​1 min Assault Bike
1 min rest

1 partner at each station, will do each station 5 times
2 Comments
iOS Application Development link
12/25/2016 05:26:05 am

it was a wonderful chance to visit this kind of site and I am happy to know. thank you so much for giving us a chance to have this opportunity..

Reply
quick fans and likes link
12/25/2016 12:33:30 pm

Also great blog here with all of the valuable information you have.

Reply



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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners