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workout of the day

12/21/2015

12/20/2015

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Work up to heavy OH Squat
EMOTM 5: 1 OH Sq

3 rounds
200m run
10 OH Sq 95/65
20 abmat situps
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners