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workout of the day

12/20/2017

12/19/2017

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EMOTM 10
3 position power snatch
high hang- mid quad- hang

12 min AMRAP
1-2-3-4-5.........
TTB
​Burpees
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners