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workout of the day

12/19/2018

12/18/2018

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Bench Press 10-10-10-10

6 min AMRAP
1 Hang Clean 135/95
1 Sh2OH

+1 rep each round
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners