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workout of the day

12/15/2017

12/14/2017

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Work up to 80% 1RM Deadlift, then
3x ME reps at 80%, 2 mins rest after each set

EMOTM 18
min 1) 10 alt DB Snatch 50/35
min 2) 10 box jumps 24/20
​min 3) 30 sec max MU
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners