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workout of the day

12/14/2016

12/13/2016

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Weighted Dips 3-3-3-3-3

5 rounds
12 CTB
25 abmat situps
200m run

Buyout: 3 rounds
plate curls 10-10-10 (descending weight)
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners