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workout of the day

12/13/2018

12/12/2018

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E2MOTM x 4
8 strict weighted knee raises

Partner Wod
1500m row
40 Clean and Jerks 135/95
600m run
40 Clean and Jerks
2.1 miles AAB
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners