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workout of the day

12/12/2017

12/11/2017

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10 rounds
:20 sec hollow hold
:20 sec Superman hold
:20 sec rest

Partner Wod
30-20-10
cals AAB
30-20-10
barbell front rack lunges 95/65

Partner A does all AAB first, alternating with partner B who does all lunges first, then switch movements
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners