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workout of the day

12/10/2014

12/9/2014

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Push Press 8-8-8

Partner Wod
6 rounds
A) 250m row
B) 10 Power Snatches 75/55

Switch when both partners are done with their movements, each partner does each movement 6 times.
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners