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workout of the day

12/08/2016

12/7/2016

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Bench Press 8-8-8

CrossFit Open 15.4
8 min amrap
3 hspu
3 cleans 185/125
6 hspu
3 cleans
9 hspu
3 cleans
​12 hspu.......
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners