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workout of the day

12/05/2018

12/4/2018

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Front Squat 5-5-5-5
*3 sec pause at bottom

“Annie”
50-40-30-20-10
DU
​Sit Ups
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners