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workout of the day

12/04/2018

12/3/2018

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500m row
then 3 rounds
10 pull ups
10 power snatch 115/75

5:00 rest

500m row
then 3 rounds
10 CTB
​10 power snatch 95/65
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners