A. Back Squat; 5, AMRAP [about 85% of 1RM]
one set every 2 min for 14 min; build up first 5 sets to a tough set of 5 - on the next set, perform AMRAP at that same load.
F: 10 reps Bsq or Goblet Sqt; 30x1;
P/S: as rx; build
21x Burpee + 18x Front Squat [from ground] + 15x Burpee + 12x Hang Squat Clean
• 9x Burpee + 6x Squat Clean + 3x Burpee
F: KB Goblet Squats