12/01/2017

End of Nov Challenge
500m row for time

Push Press 5-5-3-3

Partner Wod
6 min amrap
Follow the Leader
1 Snatch 135/95
1 box jump over 24/20
+ 1 rep each round
(Partner A does 1&1, then B does 1&1, then A does 2&2...)

3 min rest

6 min AMRAP
Follow the Leader
20m run
2 Sh 2 OH 115/75
​+ 2 each round