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workout of the day

11/30/2016

11/29/2016

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10 mins to warm up to *heavy* hang squat clean
EMOTM 5: 1 hang squat clean

"DT"
5 rounds
12 deadlifts 155/105
9 hang cleans
​6 shoulder to overhead
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners