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workout of the day

11/29/2017

11/28/2017

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SWOD- partner
3 rounds each
A) 200m dual farmer carry 70s/53s
B) rest

Wod-
3 rounds
400m run
20/15 cals AAB
60 sec single KB Front Rack Hold 70/53
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners