11/16/2017

11/15/2017

10 mins to find heaviest 1 arm OH DB 50m carry

22 min AMRAP
50m 1 arm OH carry @90% swod
8 Cleans 185/125
choice: 20/16 cals row, 15/10 cals AAB, 200m run

(will have plans in place in case of rain)

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workout of the day

11/16/2017

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