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workout of the day

11/10/2014

11/9/2014

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1RM Front Squat

5 Rounds
5 Squat Snatch 135/95
10 V-Ups
20 DU
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners