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workout of the day

11/09/2017

11/8/2017

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Back Squat 5-5-5-5

30 sit ups
20 DU
10 Front Squats 95/65
1 min rest
30 sit ups
20 DU
​10 Front Squats 135/95
1 min rest
30 sit ups
20 DU
​10 Front Squats 155/105
1 min rest
​30 sit ups
20 DU
​10 Front Squats 185/125

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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners