11/09/2017

Back Squat 5-5-5-5

30 sit ups
20 DU
10 Front Squats 95/65
1 min rest
30 sit ups
20 DU
​10 Front Squats 135/95
1 min rest
30 sit ups
20 DU
​10 Front Squats 155/105
1 min rest
​30 sit ups
20 DU
​10 Front Squats 185/125