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workout of the day

11/06/2015

11/5/2015

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Pull Up/ CTB Volume

3 Rounds
200m SB run 30/20
10 Sh 2 Oh 135/95

Tabata Plate Holds

Foam Roll
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners