11/05/2019

Ax3;
A1. Single Leg Deadlift x8-10 each leg; build
F: Split Stance DL x8-10
P/S: As rx

A2. Tall Kneeling Landmine Press x6-8: L/R; build
All Groups [sub to Tall Kneeling Single Arm DB Press]

A3. Handstand Hold x30 sec
F: Prone Plank
P: Wall Facing
S; Free-Standing


B. 15 min AMRAP;
Run 200m/ [Row 250m]
20x Russian KBS
50' Carry L/R
20x Hand Release Push Up

F: 15x KBS + 15x Push Up
P/S: As Rx