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workout of the day

11/05/2019

11/4/2019

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Ax3;
A1. Single Leg Deadlift x8-10 each leg; build
F: Split Stance DL x8-10
P/S: As rx

A2. Tall Kneeling Landmine Press x6-8: L/R; build
All Groups [sub to Tall Kneeling Single Arm DB Press]

A3. Handstand Hold x30 sec
F: Prone Plank
P: Wall Facing
S; Free-Standing


B. 15 min AMRAP;
Run 200m/ [Row 250m]
20x Russian KBS
50' Carry L/R
20x Hand Release Push Up

F: 15x KBS + 15x Push Up
P/S: As Rx
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners