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workout of the day

10/30/2018

10/29/2018

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15 mins to find 1RM Push Press

9 min AMRAP
30 DU
10 baskets
​5 deadlifts 225/155
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners