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workout of the day

10/29/2019

10/28/2019

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Ax5. Back Squat; One Set every 2 min for 12-14 min;
Build to tough set of 3 reps;
F: 5 reps; 40x1 tempo; build
P/S: Build to tough set
​
B. Climbing Ladder; 5 minutes;
2-4-6-8-10, etc
Squat Clean +
Strict HSPU

F: DB Front Squat + Seated Press
P: 135/95# + Strict HSPU/abmat
S: 185/115# + Strict HSPU

C.
Thruster: 1 set; max reps unbroken

95/65#
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners