10/29/2019

Ax5. Back Squat; One Set every 2 min for 12-14 min;
Build to tough set of 3 reps;
F: 5 reps; 40x1 tempo; build
P/S: Build to tough set
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B. Climbing Ladder; 5 minutes;
2-4-6-8-10, etc
Squat Clean +
Strict HSPU

F: DB Front Squat + Seated Press
P: 135/95# + Strict HSPU/abmat
S: 185/115# + Strict HSPU

C.
Thruster: 1 set; max reps unbroken

95/65#