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workout of the day

10/23/2017

10/22/2017

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Tempo Back Squats 3-3-3-3

“Helen”
3 rounds
400m run
21 KB American 53/35
​12 pull ups
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners