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workout of the day

10/22/2015

10/21/2015

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Test 5: 15 mins to find 1RM Deadlift

5 rounds
20 wall Balls 20/14
30 DU
1 minute rest
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners