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workout of the day

10/21/2015

10/20/2015

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Rope Climb Skill

5 rounds (moderate pace)
2 Rope Climbs or 10 supine ring rows
10 Strict Knees to Elbow
20 step ups 30/24

Buy Out: 400m run/500m row (if raining)
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners