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workout of the day

10/20/2014

10/19/2014

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Deadlift 3-3-3-3-3

Wod
4 Rounds
400m run
10 CTB
5 Squat Snatch 135/95
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners