WHITE TAIL CROSSFIT
  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners

workout of the day

10/19/2017

10/18/2017

0 Comments

 
Picture
Deadlift 10-10-10

15 min AMRAP
30 DU
10 OH Lunges 115/75
​6 Burpees over the bar

*scale: front rack lunges
0 Comments



Leave a Reply.
Picture
GET STARTED
SCHEDULE & PRICING
WODS
​CONTACT US
Picture
Picture
Picture
© COPYRIGHT 2018. WHITE TAIL CROSSFIT.
  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners