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workout of the day

10/19/2017

10/18/2017

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Deadlift 10-10-10

15 min AMRAP
30 DU
10 OH Lunges 115/75
​6 Burpees over the bar

*scale: front rack lunges
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners