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workout of the day

10/14/2015

10/13/2015

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front squat 8-8-8


4 rounds
200m run
16 Russian KB 70/53
8 TTB
1 min rest
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners