WHITE TAIL CROSSFIT
  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners

workout of the day

10/12/2018

10/11/2018

0 Comments

 
Picture
Tempo Bench Press
5-5-5-5

5 rounds
3 min AMRAP
3 power snatch 115/75
6 push ups
9 MB Sit Ups

1 min rest
0 Comments



Leave a Reply.
Picture
GET STARTED
SCHEDULE & PRICING
WODS
​CONTACT US
Picture
Picture
Picture
© COPYRIGHT 2018. WHITE TAIL CROSSFIT.
  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners