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workout of the day

10/12/2018

10/11/2018

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Tempo Bench Press
5-5-5-5

5 rounds
3 min AMRAP
3 power snatch 115/75
6 push ups
9 MB Sit Ups

1 min rest
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners