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workout of the day

10/11/2017

10/10/2017

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Strict Weighted Pull Ups 5-5-5-5-5

7 rounds
10m KB FR lunge 70/53 (single KB)
15 KB Russian
20 DU
​1 min rest
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners