10/10/2019

Ax 4-5 sets
A1. Tall Kneeling Press 2DB/2KB
2 sec pause OH; 10, 8, 6, 4, 2; build, rest 30 sec
F: [2 sec pause OH x6-8 each set x4]
P/S: as rx

A2. Wide Stance Good Morning x8, rest 60 sec
F: Light/PVC: Regular stance Good Morning
P/S: moderate load


B. Descending Ladder for time
18-15-12-9-6-3 reps for time
Russian KB Swings +
Push Ups
+100m Sprint after each round

F: Light/Moderate KBS + Push Up Knees/Toes
P: Push Up or Paralette Push Up + unbroken weight for KBS S: Ring Push Up + heavy but unbroken KBS