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workout of the day

10/10/2018

10/9/2018

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EMOTM 24
​A) 30-50 DU
B) 7-15 TTB
​C) 5 Front Squats (unbroken)
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners