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workout of the day

10/09/2017

10/8/2017

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Snatch Skill Work
Shrug -> Squat
PVC and lightweight only, focus on speed under the bar

Tabata
MU/BMU
Fire Hoses
Tire Hops
​Russian Twists 20/14
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners