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workout of the day

10/07/2014

10/6/2014

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Touch and go squat clean 5-5-5-5

Wod

4 rounds

1 min 50m repeats

1 min air squats

1 min sb slams

1 min push ups

1 min rest

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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners