10/04/2019

A. Deadlift
In 12-15 Mins, build to today's heavy SINGLE.

F: Build to a 5RM
P: Go for it!
S: Go for it!
​

5 min AMRAP:
-21x HPC
-18x HSPU
-15x DB Power Snatch
-12x HPC
-9x HSPU
-6x DB Power Snatch

F: Russian KBS + 2DB Push Press + Slam Ball
P: 95/65#: 50/35#
S: 135/95#: 70/50#