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workout of the day

10/04/2019

10/3/2019

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A. Deadlift
In 12-15 Mins, build to today's heavy SINGLE.

F: Build to a 5RM
P: Go for it!
S: Go for it!
​

5 min AMRAP:
-21x HPC
-18x HSPU
-15x DB Power Snatch
-12x HPC
-9x HSPU
-6x DB Power Snatch

F: Russian KBS + 2DB Push Press + Slam Ball
P: 95/65#: 50/35#
S: 135/95#: 70/50#
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners