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workout of the day

10/02/2017

10/1/2017

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15 mins to find heavy single squat clean

15 min AMRAP
20 pull ups
30 push ups
40 air squats

at 0:00, 5:00, and 10:00= 200m run
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners