09/30/2019

A. Close Grip Bench Press [12-15 min]
-Build to today's tough single rep

F: 8x 2DB Bench Press @30X0 Tempo [build]
P: Build to tough single
S: Build to tough single

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B. "Helen"
-400m Run
-21x KB Swings @53/35#
-12x Pull Up

F: 200m Run + 21 Russian KBS + Jumping Pull Up
P: As Rx
S: PHAT Helen - 70/53# KBS + CtB Pull Ups