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workout of the day

09/28/2018

9/27/2018

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7 min AMRAP
MU (bar or rings)

7 min rest

7 min AMRAP
1500m row
then ME Push Ups

7 min rest

7 min AMRAP
800m run
ME AAB cals
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners