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workout of the day

09/17/2014

9/16/2014

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Front Squat 8-8-8

Wod
100 Push Ups for Time
Every time you break, 10 Air Squats
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners