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workout of the day

09/14/2017

9/13/2017

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Partner Wod
30 min AMRAP
A)
50 sledgehammer strikes
50 KB SDL
50 DB Cleans 50/35

B)
200m MB run 20/14

​switch when the runner returns
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners